4 tips to stop kids from grinding teeth Bruxism

4 tips to stop kids from grinding teeth Bruxism

Parents are often concerned about the nocturnal grinding of teeth (bruxism).  Often, the first indication is the noise created by the child grinding on their teeth during sleep.

Does Your Child Grind His Teeth At Night? (Bruxism)

The parent may notice wear (teeth getting shorter) to the dentition. One theory as to the cause involves a psychological component. Stress due to a new environment, divorce, changes at school; etc. can influence a child to grind their teeth. Another theory relates to pressure in the inner ear at night. If there are pressure changes (like in an airplane during take-off and landing, when people are chewing gum, etc. to equalize pressure) the child will grind by moving his jaw to relieve this pressure.

What is the treatment for pediatric bruxism?

The majority of cases of pediatric bruxism do not require any treatment. If excessive wear of the teeth (attrition) is present, then a mouth guard (night guard) may be indicated. The negatives to a mouth guard are the possibility of choking if the appliance becomes dislodged during sleep and it may interfere with growth of the jaws. The positive is obvious by preventing wear to the primary dentition.

How do I stop my child from grinding his teeth?

  1. Create stress free bedtime rituals
  2. Keep your child hydrated by including lots of water in your child’s diet.
  3. Massage before bedtime
  4. Have one of our pediatric dentists monitor your child’s teeth.

The good news is most children outgrow bruxism. The grinding decreases between the ages 6-9 and children tend to stop grinding between ages 9-12.

If you suspect bruxism,  Call us today 1+907-562-1003 to schedule your child’s visit.





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At Anchorage Pediatric Dentistry, we provide comprehensive dental care for infants, children and adolescents. Our passion and the purpose of our practice, is to provide the best possible pediatric dental care through kindness, education, and excellent treatment.

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